Jamu Recipe for Body Shaping
Possessing a well shaped body is the wish of almost all women. Aside from regular exercises and dietary programs, there is another way to keep a well shaped body by regularly taking a traditional recipe. Here is another gift of nature that may help you in making your wish comes true
Recipe #1
INGREDIENTS:
Indian pennywort (Centella asiatica, daun pegagan) - 1/3 handful
Litsea glutinosa – leaves (daun adem ati) - 1 handful
Round turmeric (Curcuma xanthorrhiza, temulawak) – 2 finger-size cuts
White turmeric (Kaempferia rotunda, kunyit putih – 2 finger-size cuts
Tamarind (Tamarindus indica, asam Jawa) – 2 finger-size cuts
Palm sugar (gula enau) - sufficient amount
Indian pennywort (Centella asiatica, daun pegagan) - 1/3 handful
Litsea glutinosa – leaves (daun adem ati) - 1 handful
Round turmeric (Curcuma xanthorrhiza, temulawak) – 2 finger-size cuts
White turmeric (Kaempferia rotunda, kunyit putih – 2 finger-size cuts
Tamarind (Tamarindus indica, asam Jawa) – 2 finger-size cuts
Palm sugar (gula enau) - sufficient amount
PREPARATION AND DOSAGE:
Decoction: Peel the round and white turmeric, and clean was them with the other ingredients. Boil all ingredients in 2 glasses of pure water until left to 1 glass. Add the tamarind and palm sugar and stir well and strain of the decoction. Drink this ½ glass 2 times a day.
Decoction: Peel the round and white turmeric, and clean was them with the other ingredients. Boil all ingredients in 2 glasses of pure water until left to 1 glass. Add the tamarind and palm sugar and stir well and strain of the decoction. Drink this ½ glass 2 times a day.
REMARKS: Indian pennywort is an appetite stimulant, while the litsea glutinosa leaves, round and white turmeric serves as body tonics.
IMPORTANT NOTE
The recipes and techniques mentioned in this page are not meant to replace diagnosis and treatment of a medical practitioner. Before using any of these recipes, the author recommends to consult a physician. All the recipes has been used without any side effects and are considered safe. However, since some people have more sensitive skin or digestive system than others, and since the user’s actual recipe preparation is beyond the control of the author, the author accept no liability with regard to the use of recipes or techniques contained in this page
